Therapy Day

You know what day it is? Therapy day.

I found out today that next week is my last BPD therapy session, I’m not sure how I feel about it. I’m anxious about what I’ll be doing every Thursday, and I don’t want to tell work that I can work Thursdays again because I don’t want to work Thursdays.

I spoke about how I did an impulsive buy and bought a rabbit though I believe it was a good impulsive buy, I love my little Harry very much.

Therapy really helps me, I’m able to let things go and not over-think about things so I really don’t know what to do. I’m hoping that I can join another therapy session group because it really does help…It gives me a reason to go out and now I won’t get that option only to go to work.. Least I have Harry to keep me in line.. Any ideas what I could do after my last therapy session next week? ❤️

P.s here’s a picture of my baby! 

Love from

The Girl In The Shadows 

2 thoughts on “Therapy Day

  1. Harry’s great still fam. Serious.

    Leaving therapy can be really hard, especially if you’ve found a therapist you work well with. It’s also the point of therapy though – to get to a place where you can be ok without it. I have no idea what’s available where you are or wether or not you need more therapy or even if you don’t need it, it’d still help. It’s an adjustment whatever, same as starting it is, but finishing is itself an achievement. Sticking to something that can be real hard for the whole course is always an achievement, whatever it is init. Thas something to have pride in regardless.

    Sorry if I over simplified. Hope this finds you well.

    Ellie x.

    Liked by 1 person

    1. Thank you Ellie! Harry has just knocked off his water bottle as I’m writing this xD this comment means a lot to me, I’m hoping that I can get more therapy as I feel I still need it but I’ll find out on Thursday. ❤️

      Like

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